People sometimes come to me and they ask for advice. They've tried to follow all the rules and do whatever seems expected of them but still they become, for some reason, sad and bewildered and seek counsel. I always tell them to try volunteer work. That way they'll, very likely see people who are worse off than they are and also they will be with other caring compassionate volunteers who are nearly always exceptionally nice, kind, decent sort of folks. It's a win win.