Make sadness emerge from your body, what must you do? Think of something sad. Make happiness occur from your body. What must you do? Think of something happy. The problem with happiness is the habit of focusing on sad thoughts. Problem solved.

What does happiness mean to me?

This is so relevant to me right now. Honestly, I don't know. What is the opposite of depression? Mania? Neither are happiness and both are mood experiences. Happiness is a fleeting feeling based in positive exchange of human moments. You can be happy in solitude, though. Maybe it's a place of balance, of having needs met and being able to enjoy life. It's mindfame, biochemical. I don't know.